Looking to strengthen your core and lift your glutes—all from the comfort of your home? This 35-minute intermediate Pilates workout is designed to target your abs and booty using just a yoga block. With focused movement, deep core engagement, and slow, controlled reps, this session combines the precision of Pilates with the sculpting benefits of a low-impact strength workout.
The workout begins with a gentle warm-up to activate your core and glutes, preparing the body for deeper muscle engagement. You’ll move into a series of Pilates floor exercises, including glute bridges with a block, leg lifts, and block squeezes between the thighs to fire up your inner thighs and pelvic floor. Every movement is paired with intentional breathing to deepen core engagement and improve stability.
The ab portion features Pilates staples like crunch pulses, leg extensions, and plank variations—all enhanced by the yoga block to increase resistance and control. Expect to feel your deep core muscles ignite as you work through these isometric holds and slow, mindful movements.
As the workout progresses, glute-focused exercises like donkey kicks, fire hydrants, and side-lying lifts ensure a complete burn in the hips, hamstrings, and booty. The yoga block adds challenge and alignment support, helping you stay focused and precise in your form.
The session ends with a relaxing cooldown and stretch, targeting the lower back, hips, and abdominals to release tension and prevent soreness.
Perfect for intermediate fitness levels, this workout requires no fancy equipment—just a mat, a yoga block, and your body. Whether you’re short on time or want to tone your abs and glutes without high impact, this Pilates-meets-yoga routine delivers a strong, sculpted burn in just 35 minutes.