Cysts are small, sac-like pockets filled with fluid, air, or other substances that can form anywhere on the body. While most cysts are harmless and painless, others can become infected, inflamed, or uncomfortable. Knowing how to take care of an existing cyst—and how to protect your body from developing more—is important for your overall health and peace of mind.
1. Do Not Squeeze or Pop a Cyst
It can be tempting to press or pop a cyst, especially if it looks like a pimple. But doing this can cause the cyst to become inflamed or infected, and may push the contents deeper into the skin. This increases the risk of scarring or developing a more serious abscess.
2. Keep the Area Clean and Dry
If you have a cyst, especially on the skin’s surface, gently clean it with mild soap and water. Avoid using harsh chemicals, scrubbing, or applying thick creams unless recommended by a doctor. Keeping the area dry can help reduce irritation and prevent infection.
3. Apply Warm Compresses
A warm compress placed over the cyst for 10–15 minutes a few times a day may help improve circulation, relieve discomfort, and even encourage the cyst to drain naturally (if it’s close to the surface). Always use a clean cloth and wash your hands before and after treatment.
4. Monitor for Changes
Watch for signs of infection: redness, swelling, warmth, pain, or discharge of pus. If a cyst becomes painful or rapidly grows, seek medical attention immediately.
5. Avoid Trauma or Pressure
Try not to bump or put pressure on a cyst. Trauma can irritate it and make things worse. If the cyst is in an area that experiences friction (like from tight clothing or backpack straps), protect it with a bandage or wear looser-fitting clothes.
6. See a Doctor for Diagnosis
If you’re not sure whether a lump is a cyst, always consult a healthcare provider. Some lumps can resemble cysts but may be something more serious, like tumors or abscesses.
7. Preventing Future Cysts
While not all cysts can be prevented, practicing good hygiene, avoiding harsh skincare products, treating acne properly, and managing underlying conditions like hormonal imbalances can reduce your chances.
Taking care of your body includes paying attention to small things—like a cyst—that could signal something bigger. Be gentle, be alert, and when in doubt, always seek help.